Real-Life Lessons
All week I’ve been here in Indiana helping my mom move out of the family home of over 40 years to a BRAND NEW home in a 55+-year-old...
TRANSFORMATIONAL SPEAKER
SELF-PUBLISHED AUTHOR | MENTOR | 30-YR USAF VETERAN | MSL DEGREE
All week I’ve been here in Indiana helping my mom move out of the family home of over 40 years to a BRAND NEW home in a 55+-year-old...
Mentoring others makes me feel full, satisfied, and happy. It’s truly an opportunity for me to impart my wisdom, learn something new, and...
One of the things that I immediately started working to overcome when I retired was telling myself that I wasn’t qualified enough to...
Yesterday I said “no thank you” to a keynote speaker opportunity I was really looking forward to this year because I promised myself that...
I spend a lot of time talking with women about the changes they want to see in their lives and about the person that they’re trying to...
Far too many people think that “live” and “exist” are synonyms. They are not…And because I believe we are here to live to the FULLEST...
Angela Basset is such a SLAY Queen🔥!!! For many years, I’ve always admired her as an amazing actress, director, producer, wife, and...
Did you know that our identity, how we see ourselves, is the most important factor that drives our success or failure? Our mindset is the...
When I was growing up, I ate a lot. I mean a lot! I remember eating a tin full of potato chips chasing them down with Kool-Aid after I...
Y'all, I can't believe I was able to serve in the United States Air Force for 30 years...three whole decades. On a whim and quite...
Don’t Make New Year’s Resolutions! Pick One Word Instead. When the New Year rolls around, millions of people from around the world make...
Many of us look to reasons outside of ourselves to rationalize why we struggle to achieve our goals. Internal and subconscious emotional...
Jess Sims is one of my go-to Peloton instructors and she says, "How you do anything is how you do everything" at least once in every one...
When I started living authentically, I noticed a shift in my environment, in my thoughts and in my actions. Showing up being your true...
Everyday, my goal is to get in 20,000 steps in before I go to bed. Yes, 20K steps! Typically, I get in 8-10K steps in during my workouts....