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Are You Fit To Lead?
Angela Basset is such a SLAY Queen🔥!!! For many years, I’ve always admired her as an amazing actress, director, producer, wife, and...
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Unveiling Your Identity Is A Critical Link To Success
Did you know that our identity, how we see ourselves, is the most important factor that drives our success or failure? Our mindset is the...
Practice What You Preach
There is nothing better than helping someone transform from “thinking” they can do it…to “knowing” that they can! It’s incredible! I...
You Matter!
The harsh reality is that we'll never fit in where we don't belong. I think most of us started out as a "crowd-pleaser." It is so much...
SLAYin' Your Health and Fitness Goals
When I was growing up, I ate a lot. I mean a lot! I remember eating a tin full of potato chips chasing them down with Kool-Aid after I...
WHAT JUST HAPPENED????
Y'all, I can't believe I was able to serve in the United States Air Force for 30 years...three whole decades. On a whim and quite...
Done With Making New Year Resolutions!
Don’t Make New Year’s Resolutions! Pick One Word Instead. When the New Year rolls around, millions of people from around the world make...
Excuses Won't Help You Reach Your Goals
If you have goals and dreams in life, and you want to achieve them within a period of time, then you need to STOP making excuses. ...
Be In Charge of Your Own Life
Be in charge of your own life! It sounds simple, but is it, and what does it mean? There was a time in my life that I was driven by what...
Energy is a Very Powerful Tool
What does your energy say about you? What kind of energy are bringing into your work environment? Are you connected to your body...
Do You Have These 4 Requirements for BOLD Leadership?
If you're like most people, the idea of bold leadership conjures up images of big, charismatic, larger than life personalities. Most of...
Do You Have the Right Mindset, the Right Habits and the Right Routine to #SLAY your goals?
Many of us look to reasons outside of ourselves to rationalize why we struggle to achieve our goals. Internal and subconscious emotional...
How You Do Anything Is How You Do Everything
Jess Sims is one of my go-to Peloton instructors and she says, "How you do anything is how you do everything" at least once in every one...
Brand Yourself and Live In Your Brand
When I started living authentically, I noticed a shift in my environment, in my thoughts and in my actions. Showing up being your true...
20,000 STEPS
Everyday, my goal is to get in 20,000 steps in before I go to bed. Yes, 20K steps! Typically, I get in 8-10K steps in during my workouts....