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Are You Fit To Lead?

Angela Basset is such a SLAY Queen🔥!!! For many years, I’ve always admired her as an amazing actress, director, producer, wife, and...

You Matter!

The harsh reality is that we'll never fit in where we don't belong. I think most of us started out as a "crowd-pleaser." It is so much...

WHAT JUST HAPPENED????

Y'all, I can't believe I was able to serve in the United States Air Force for 30 years...three whole decades. On a whim and quite...

20,000 STEPS

Everyday, my goal is to get in 20,000 steps in before I go to bed. Yes, 20K steps! Typically, I get in 8-10K steps in during my workouts....